In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 0.848 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, cured, ham, steak, boneless, extra lean, unheated.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.

Water	72.24 g	72.24%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	19.56 g	19.56%
Total lipid (fat)	4.25 g	4.25%
Ash	3.95 g	3.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	1 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	260 mg	0.26%
Potassium, K	325 mg	0.32%
Sodium, Na	1269 mg	1.27%
Zinc, Zn	2.02 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.037 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	32.3 mg	0.03%
Thiamin	0.8 mg

Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated